Ten Ways to Tell if You’re Too Hard on Yourself – NewsBreak

Ten Ways to Tell if You’re Too Hard on Yourself – NewsBreak

Ten Ways to Tell if You’re Too Hard on Yourself – NewsBreak

The desire to be perfect can become a mental state that extends far and wide through day-to-day experiences. According to new research, self-criticism and the tendency to ruminate over personal flaws detracts from mental health. A ten item test can help identify whether a person is too likely to…