Click here to read the full article. We all know the benefits of getting a good night’s sleep. The U.S. Department of Health and Human Services lists improvement in overall health, mood and relationships as a few of them. In order to get a good night’s rest, you’ll want to be sleeping the right amount of hours (about seven to be precise) and sleep in the right environment: darkness.
Neurologist and author of “The Rested Child” and “The Sleep Solution” Dr. W. Christopher Winter explains to WWD that a darker environment causes your body to produce more melatonin, which helps facilitate…
Neurologist and author of “The Rested Child” and “The Sleep Solution” Dr. W. Christopher Winter explains to WWD that a darker environment causes your body to produce more melatonin, which helps facilitate…
